Classes

Posted on 07/29/2010 10:46 am by Laurie Allen

Nia Technique

Nia is a mind, body, spirit and emotion workout. The Nia technique includes many movement modalities including Jazz, tai chi, martial arts, tribal and more! Nia is an integrative workout that is based on The Joy Of Movement!!

Hot Athletic Yoga

Students will get a good to rigorous workout while moving through yoga postures Vinyasa style. Students are encouraged to challenge themselves while practicing at their own pace.

Sun Salutation Class

Students learn and practice the 12 positions of the Sun Salute by repeating exercises and mindfulness of breath and movement. Perfect class for beginners.

Learn postures, breath awareness/control, relaxation, and meditation and have fun, in a warm, friendly atmosphere. Learn to develop your own private practice.

AfroGroove

Kris Freewoman teaches this one hour class that includes cardio, strength and flexibility! This is so much fun!!

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