Sun Salutations Yoga Practice
« Classes | Posted on 07/29/2010 11:30 am by Laurie AllenStudents learn and practice the 12 positions of the Sun Salute by repeating exercises and mindfulness of breath and movement. Perfect class for beginners. Start the day by waking up your body. Through practice, students gain strength, flexibility, confidence, and self awareness. Levels I and II variations of poses also introduced.